Good thread. I don't have time to post my progress, but it sounds like you guys accept snug biceps. I am up to 7/8 inch (22 mm) cover strips on one side, but may go to a full inch (2.54 cm) on the other side. And seriously, if I do any workng out at all , I will pop out of these things. Wish I could say the same for my abs. Thats a joke. I think abs are totally overrated.